19
1. Meet Your Mentor
2. Every Fight Matters
3. Go from Good to Great
4. Manifest Your Goal
5. Breaking Down the Big Goal
6. Build a World Class Routine
7. Build Your Discipline to Do More
8. The Prep to Flow
9. Be in Control
10. Actions to Revert Bad Habits
11. Affect the Change You Want
12. A Champion's Support System
13. Perform Beyond Your Comfort Zone
14. A Champion Evolves
15. Prioritise Quality Rest
16. Facing Big Losses
17. Success and Ego
18. Building a Legacy of Champions
19. Parting Thoughts
